PRIVATE.
A bespoke movement & stillness experience for you and/or your partner in the comfort of your own home & tailored to your personal needs. Working with stress management, digestion issues, insomnia and a whole lot more.
CORPORATE.
Online or in person movement & stillness classes to support the wellbeing and cohesiveness of your team(s). Great for stress reduction, relaxation and conscious relating/leadership.
COACHING.
1:1 coaching sessions involve contacting the stillness beneath the constant fluctuations of everyday life and working to identify and potentially shift behaviours through body awareness.